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Cleaning and Sterilising Your Baby’s Feeding Products: A New Parent’s Guide Author: Cassidy Sommer Bio: Working at nanobébé, I am here to give you the latest and greatest information for you and your baby! Article: Life is messy, but bacteria can be little less scary with a thorough cleaning routine. Here’s a short and sweet, but complete step by step guide to getting your feeding and pumping essentials...

Exercising Post Partum by Lauren Allen, Pre and Post Natal Fitness Instructor Physical activity post partum is a great way to slowly start to build up your fitness levels and aid in recovery. As well as the physical benefits such as increased circulation, muscular and skeletal strength and aiding in injury prevention our mental health can also benefit, improving our mood and also giving...

10 top self-care tips for new mums by Suzy Reading, Author and Psychologist specialising in Self Care When we become parents our need for self-care is at its greatest, right when we become most squeezed for time, energy and finances. We need to get clear on what self-care is so we can effectively get it on our radar. We’ve all heard of self-care and...

Are my boobs working? One of the biggest things I hear from the mothers I meet with, is concerns about milk supply and feeding behaviors. Moms always wonder if baby is getting enough and we are so quick to blame ourselves for any little thing that happens. Why is it that we assume every single problem or cry is related to hunger or something...

Breastfeeding a full-term healthy baby is physically and mentally exhausting for most of us, so how do mothers of multiples succeed? Information, support, and a plan are essential when breastfeeding twins or triplets. Multiples are often born prematurely or small for gestational age so receiving human milk is especially important for them because it reduces the risk of infection and incidence of necrotizing enterocolitis...

Let’s talk about nipples… but not just any nipples. Let’s talk about sore nipples (cringe). I have something to share with you that may come as a surprise. Breastfeeding should not be painful. Now, some of you may be questioning the validity of this statement; however, I have plenty of information that I am going to share with you to substantiate my claim.  An important factor...