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Milk Supply: The Ping Pong Effect

Most women I meet with are looking to yield enough milk for their baby’s needs as well as enough to pump a few ounces extra daily.  It can...

Exclusive Pumping: What is it?

Before having children of my own and entering a whole new world I had never heard of Exclusive Pumping – to be abbreviated as EP. As a mental...

An Interview with a Mom of Newborns

We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with twins after her IVF treatment. She shares how...

Protecting Yourself and Your Family During Flu Season

As an ER doctor, I see the flu and flu-like illnesses almost on a daily basis this time of year. Influenza is a family of viruses that can...

Exclusive Pumping: What is it?

Before having children of my own and entering a whole new world I had never heard of Exclusive Pumping – to be abbreviated as EP. As a mental...

An Interview with a Mom of Newborns

We caught up with Nicole, a Health and Wellness Specialist, whose journey we’ve been following since she became pregnant with twins after her IVF treatment. She shares how...

Bringing Home Baby to Siblings

Being a mom of 6 can really make life hectic most of the time, but having kids who, for the most part, get along with each other, and...

Night Pumping

Breast pumping is an art, for some it comes easy while for others it is difficult. Lessons and practice bring about the skills for success. Night pumping can...

Maximizing Newborn Sleep

Sleep is a hot topic these days, especially for those of us who aren’t getting any! New babies in the first few months of life are particularly notorious...

Does Breastfeeding Prevent Food Allergies?

March is National Nutrition Month, and breastmilk provides a wealth of nutritional, immunity, and bonding benefits for mother and child. One common question that parents ask, though, is...